A classic shot, in times past considered a standard backhand but now regarded as a variation shot. Although it may not win the point it will enable you to stay in the point and rally or negotiate further and look to use one of your attacking weapons.

Nutritional Tips for Tennis Players (Source: Advanced Techniques for Competitive Tennis by Richard SchönbornCarbohydrates, serving as the fuel for a player's muscles, should be consumed at a rate of 6 grams per kilogram of body weight daily. For example, a 60 kg player would require 360 grams of carbohydratesWhat to eat?-Starch, from cereals needs a long time to be available as an energy supply.